GREEK CHICKEN - 4 Servings *Low Fat*
1 pound boneless chicken
1/2 cup crumbled feta cheese (3 grams of carbs)
1/2 tsp dried oregano (0.5 grams of carbs)
1 tbsp lemon juice (1.3 grams of carbs)
1 tbsp oil
salt and pepper to taste
1 cup chicken broth
1/2 cup tomato diced (5.8 grams of carbs)
1 cup fresh spinach (2.4 grams of carbs)
Flatten chicken. Combine feta, lemon juice and oregano. Spread
over chicken. Fold chicken to enclose filling; secure with a toothpick.
Heat oil in a skillet until hot. Add chicken and cook until golden
brown. Mix chicken broth, tomato and spinach. Add to skillet, heat
to boiling. Reduce heat to low; cover and simmer 8-10 minutes.
Serve.
Carb Count: Recipe Total 13 grams of carbs, Carbohydrates Per Serving:
3.2 grams of carbs |
BUFFALO CHICKEN WINGS - 2 Servings
1 pound chicken wings
2 tbsp butter
1/4 cup hot pepper sauce
Bake wings at 375 degrees F for 20 minutes. In saucepan, melt butter.
Stir in hot pepper sauce. Brush wings with sauce. Bake for 10 more
minutes. Turn over and baste with sauce. Bake 10 more minutes.
Serve with blue cheese dressing and celery (1/2 cup = 1.9 grams
of carbs).
Carb Count: Recipe Total 0 grams of carbs, Carbohydrates Per Serving
0 grams of carbs |
